Teen sleep
Adolescents – Teens Sleep daily requirements
8.5-9.5 hours
Getting enough continuous quality sleep contributes to how we feel and perform the next day, but also has a huge impact on the overall quality of our lives.
Getting enough sleep refers to the amount of sleep you need to not feel sleepy the next day.
If sleepiness interferes with or makes it difficult to do your daily activities, you probably need more sleep.
Although sleep experts generally recommend an average of 7-9 hours per night, some people can get along with less while others need as much as ten hours to feel alert the next day.
We respectfully acknowledge that the Anaheim Union High School District is located on the ancestral land of the Gabrielino/Tongva people.
We gratefully acknowledge those on whose ancestral homelands we gather, as well as the diverse and vibrant Native communities who make their home here today.
AUHSD NON-DISCRIMINATION STATEMENT
The Anaheim Union High School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person’s actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics in its programs or activities and provides equal access to the Boy Scouts and other designated youth groups. The following employees have been designated to handle questions and complaints of alleged discrimination: Title IX Coordinator for Students: TitleIX@auhsd.us and (714)999-5621; Equity Compliance Officer for Students: EquityComplianceOfficer@auhsd.
2/27/25 5:07 PM